I currently train at Bear Brand Park in Laguna Niguel and privately at a location of your choosing.

It all depends on your fitness goals, time frame, current fitness level, motivation, and budget. The Kickstart Program is a 12-week in-person program focusing on losing weight, improving tone, and establishing a consistent workout routine. The Transform Program is a 12-week virtual transformative program focusing on the three pillars of fitness: workouts, mindset, and nutrition. The program is highly educational, keeps you accountable, and paves the path to your healthiest and fittest life. The workouts are done on your own and include a weekly group Zoom call. I also offer 1:1 or group training in-person. I will design a personalized program based on your fitness goals, needs, and movement assessment. We will work through your program together to ensure correct form, offer progressions (or regressions), and make sure you are challenged during each session. Lastly, if you are independently motivated and have workout experience but still need guidance to achieve your fitness goals, I offer Program Design Only. You will access your program through the True Coach App and receive weekly check-ins with me to keep you accountable, offer guidance, and adjust the program as needed to ensure you are hitting your goals.

Woohoo! Let's get started! The best way to sign up is by completing the short "Train With Me" form. After receiving your form responses, I will contact you regarding the next steps. If you opt for in-person training, we will schedule a complimentary consultation and movement assessment. If you opt for Program Design Only, we will schedule a 30-minute phone consultation.

No problem! Just reach out to me via text or in person, and we will reschedule your session as soon as possible. I kindly ask for 24 hours' notice; failure to do so results in a used session. Rescheduled sessions must be rescheduled within the week.