top of page


Ranch Dip Recipe... but healthier
If you are looking for a healthier alternative to our favorite - ranch - I have your recipe! Its high in protein, low fat and delicious.
Kristin Taylor
Apr 91 min read
11 views
0 comments

Feeling Like Your Fitness Progress Is Slooooow?
If you’ve been diligently working hard on your fitness goals but feeling like your progress is much slower than you’d like, this for you!
Kristin Taylor
Mar 232 min read
7 views


Fall back into a fitness routine
If you’ve fallen out of your routine and are ready to get back on track, I wanted to share a few tips that have helped them...
Kristin Taylor
Sep 17, 20242 min read
8 views
0 comments


Last Month of Summer!
I wanted to give you THREE small daily habits that you can easily start today and that won’t take a ton of effort, time or money.
Kristin Taylor
Aug 3, 20242 min read
9 views
0 comments


We’re officially halfway through 2024
Reflect on your fitness journey and celebrate small victories. Join our supportive personal training community, in-person or virtual.
Kristin Taylor
Jul 3, 20242 min read
9 views
0 comments


Best Summer Ever
We are in full-on summer mode around here—long days outside with friends, late nights, sleeping in, NOT packing lunches every day...
Kristin Taylor
Jun 3, 20241 min read
2 views
0 comments


Countdown For Summer
Busy schedule? Keep your fitness on track with sustainable habits. Plan meals, stay active, and make healthy choices during hectic times.
Kristin Taylor
May 2, 20241 min read
2 views
0 comments


April Starts Countdown to Summer
This time of the year always puts me into plan mode with summer camps, travel plans and planning fun summer traditions. I can’t wait!
Kristin Taylor
Apr 2, 20242 min read
2 views
0 comments


Spring is in the Air
Focus on these 5 things and you’ll become unrecognizable by summer. Learn more about how these small changes can make a BIG impact.
Kristin Taylor
Mar 1, 20241 min read
2 views
0 comments


Love For Our Health is in the Air
The key to success is consistency. And in order to ensure consistency you need to make sure the changes you are making are attainable.
Kristin Taylor
Feb 2, 20242 min read
3 views
0 comments


Your Chance For A Fresh Start
That is why I love coaching women just like you at this time of the year. The excitement, energy, and motivation are next level.
Kristin Taylor
Jan 2, 20242 min read
3 views
0 comments
bottom of page