
I love January.
I love fresh starts.
I love how the new year brings new energy and motivation.
And I love the idea of kicking off the new year feeling your best, strongest, most confident and positive self.
That is why I love coaching women just like you at this time of the year. The excitement, energy, and motivation are next level. And when you get motivated women in a “virtual” room together, amazing things happen!
If you're new and don't know exactly what my Transform Program is yet...
Here's everything you'll get when you sign up for my 6-month online coaching program👇
1. A personalized training program tailored to your goals
Accessed through an app, you will have everything you need at your fingertips
At-home or gym workouts that can be done in under 1 hour
The proper reps, sets and weight for each exercise with videos showing you proper form
Progressive overload training so you will continue to be challenged and see progress from week to week.
2. A customized nutrition plan so you know exactly what you should eating
Take the guesswork out of your diet and have an easy to follow nutrition plan
Personalized calorie and macro goals
A sample meal plan with foods you enjoy
Tools and tips to make staying on track easy
3. Education so you know how to sustain your results and never have to go on a diet again
Learn the ‘why’ behind the changes you make so that you can implement them and never look back
Tools and tips to conquer every challenge you face along the way
Understand what works best for your body and will get you to your goals the fattest and safest way possible.
4. Accountability via weekly check-ins and video calls so you feel like you have someone cheering you on along the way and helping you get back on track if you fall off
Weekly check-ins and bi-weekly zoom calls
Unlimited access to Kristin to ask questions + share challenges and wins
5. A community of like-minded women on the same fitness journey as you!
When you prioritize your health and have a plan, you'll:
Get results
Feel more energetic
Sleep deeper and longer
Be mentally healthier
Be more resilient to disease and sickness
And even reverse symptoms that have bothered you for years
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