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Your Chance For A Fresh Start

Kristin Taylor



I love January.

 

I love fresh starts.

 

I love how the new year brings new energy and motivation.

 

And I love the idea of kicking off the new year feeling your best, strongest, most confident and positive self. 

 

That is why I love coaching women just like you at this time of the year. The excitement, energy, and motivation are next level. And when you get motivated women in a “virtual” room together, amazing things happen!

 

If you're new and don't know exactly what my Transform Program is yet...

 

Here's everything you'll get when you sign up for my 6-month online coaching program👇

 

1. A personalized training program tailored to your goals

Accessed through an app, you will have everything you need at your fingertips

  • At-home or gym workouts that can be done in under 1 hour

  • The proper reps, sets and weight for each exercise with videos showing you proper form

  • Progressive overload training so you will continue to be challenged and see progress from week to week.

 

2. A customized nutrition plan so you know exactly what you should eating

Take the guesswork out of your diet and have an easy to follow nutrition plan

  • Personalized calorie and macro goals

  • A sample meal plan with foods you enjoy

  • Tools and tips to make staying on track easy

 

3. Education so you know how to sustain your results and never have to go on a diet again

Learn the ‘why’ behind the changes you make so that you can implement them and never look back

  • Tools and tips to conquer every challenge you face along the way

  • Understand what works best for your body and will get you to your goals the fattest and safest way possible.

 

4. Accountability via weekly check-ins and video calls so you feel like you have someone cheering you on along the way and helping you get back on track if you fall off

  • Weekly check-ins and bi-weekly zoom calls

  • Unlimited access to Kristin to ask questions + share challenges and wins

 

5. A community of like-minded women on the same fitness journey as you!

 

 

When you prioritize your health and have a plan, you'll:

  • Get results

  • Feel more energetic

  • Sleep deeper and longer

  • Be mentally healthier

  • Be more resilient to disease and sickness

  • And even reverse symptoms that have bothered you for years



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Get in Touch

Email. kristin@kristintaylorfit.com

Phone. (860) 933-1126

Orange County, CA

Monday-Saturday 8am-12pm

Kristin Taylor Fit
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